Practical guides / MYHEALTHPAL INFO

Keep a useful daily record

A daily record is a personal account of what you noticed. It can help you bring examples to a conversation, without asking you to interpret a symptom or make a diagnosis.

1. Write the date or approximate time, then describe what you noticed in your own words.
2. Add context you remember, such as what you were doing. Separate what you observed from what you are unsure about.
3. Note a question you would like to discuss. This sheet does not decide whether a symptom is serious or what caused it.

These are general organization guides, not clinical instructions. Local health services and your health professional can advise on care.

myHealthPal Info · myhealthpal.info

Keep a useful daily record

Your worksheet

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Your worksheet

01Date or time, if useful

Date or time, if useful

02How I feel, in my own words

How I feel, in my own words

03What has changed or stood out?

What has changed or stood out?

04What was happening around that time?

What was happening around that time?

05A question I want to ask

A question I want to ask

A useful sheet today. A clearer picture with myHealthPal. The myHealthPal app is in development. myhealthpal.com/

These are general organization guides, not clinical instructions. Local health services and your health professional can advise on care.

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